For lifters who take progress seriously
PLAN.
LIFT.
SHARE.
Log every set. See where you rank globally. Get AI coaching based on your actual numbers — not generic advice. Free to start, no credit card required.
DOWNLOAD ON THE
App Store
COMING SOON TO
Google Play
FREE ACCOUNT
GLOBAL STRENGTH PERCENTILES
WEEKLY AI WORKOUT PLAN
CLOUD BACKUP INCLUDED
Lifters
Dashboard
Log Lift
History
Progress
LAST SESSION — TOP SETS
BP
225lbs
Advanced · top 15%
SQ
275lbs
Advanced · top 28%
OHP
135lbs
Intermediate · top 42%
ROW
165lbs
Intermediate · top 38%
RDL
225lbs
Advanced · top 30%
FSQ
185lbs
Novice · top 45%
Built different
EVERYTHING YOU
ACTUALLY NEED.
Whether you're a solo lifter chasing PRs or a coach managing a full roster — KOBP Strength tracks what matters, shows where you rank, and gets out of the way.
Solo or Squad
Track just yourself or add your whole crew. Switch between lifters instantly. One app for solo lifters and coaches alike.
Strength Percentiles
Every lift is benchmarked against bodyweight standards. Show clients exactly where they rank — Beginner to Elite.
Multi-Set Logging + 30+ Lifts
Log warm-ups, working sets, top sets, and back-offs. Choose from 30+ standard lifts across every muscle group — or add your own custom movements.
Progress Charts
Top set progression over time for every lift. Sparkline previews on the dashboard. Charts that actually tell a story.
Leaderboard
Rankings across your entire roster per lift. Import competitors via share link. Friendly competition drives results.
Shareable Session Cards
One tap generates a branded 1080×1080 card with session stats, strength level, and a volume-based animal comparison. Save it, post it, send it to your coach.
Simple by design
UP AND RUNNING
IN 2 MINUTES.
01
Set Up Your Profile
Create your free account in 10 seconds — just your name, email, and a password. Your data syncs automatically from day one.
02
Log Sessions
Select a lifter, pick a lift, add your sets. Warm-ups, working sets, top sets — all tracked in one entry.
03
Watch Progress
The dashboard shows strength levels, progression charts, and all-time gains automatically. Zero setup.
04
Share the Results
One tap generates a branded session card showing your lifts, volume, PRs, and which animal you out-lifted. Save it or share it anywhere.
Powered by Leading AI Technology
YOUR DATA.
YOUR COACH.
Coach AI reads your full training history and gives you the kind of feedback you'd pay a personal trainer $100/hour for. Specific, direct, and based entirely on your numbers.
Overall Assessment
Your bench is progressing well — +40lbs in 8 weeks is above average for an intermediate. However your squat volume is low relative to your push work and you're leaving gains on the table. Fix the imbalance now before it becomes a ceiling.
Coach Recommendations
1. Add a second squat session per week — you're only hitting legs once. Target 210lbs × 5 next session.
2. Your OHP has stalled at 115lbs for 3 weeks. Drop to 105lbs, add one rep per session, reset your progression.
3. Volume on RDL is inconsistent — log it every lower body day, not just when you feel like it.
PR Predictions
At your current trajectory you'll hit a 225lbs bench in approximately 3–4 weeks.
Your squat will break 275lbs within 6 weeks if you increase session frequency.
✦ INCLUDED IN PREMIUM — $49.99/Year OR $6.99/Month
Honest Assessment
No generic advice. Coach AI reads your actual numbers and tells you exactly where you stand — what's working and what isn't.
Specific Recommendations
Exact weights, rep targets, and frequency adjustments — not "lift more" but "hit 210lbs × 5 on squat this week."
PR Predictions
Based on your progression rate, Coach AI tells you when to expect your next PR — keeps you motivated between milestones.
Next Session Focus
Walk into every session knowing exactly what to prioritize. No guessing, no wasted sets.
Gets Smarter Over Time
The more you log, the better the coaching. Coach AI reads your full history, adapts to your goals, and spots patterns you'd never catch yourself.
PREMIUM — ANNUAL & MONTHLY
YOUR PLAN.
FOR THE WEEK.
Stop guessing what to train next. KOBP generates a full weekly workout plan based on your training history, your weaknesses, and your goals — refreshed every week.
Week of May 26 — Push / Pull / Legs
MON — PUSH
Bench · OHP · Triceps
TUE — PULL
Deadlift · Row · Curls
WED — REST
Active recovery
THU — LEGS
Squat · RDL · Lunges
FRI — PUSH
Incline · Dips · OHP
Monday Focus — Bench Day
Bench Press — 4×5 @ 215lbs (progressive overload from last week)
OHP — 3×8 @ 110lbs (reset + rep accumulation)
Tricep pushdowns — 3×12 accessory work
✦ INCLUDED IN PREMIUM — $49.99/Year OR $6.99/Month
Full Weekly Structure
Get a complete Push/Pull/Legs or custom split — every session planned with exact lifts, sets, reps, and target weights.
Goal-Based Programming
Tell it your goal — strength, hypertrophy, or balance — and the plan is built around it, adjusted for your current numbers.
Refreshes Every Week
As you log sessions, next week's plan updates automatically. Progressive overload, deload weeks, and frequency adjustments handled for you.
Fixes Imbalances
If your squat is lagging behind your bench, the plan prioritizes it. No more accidentally skipping weak points.
Walk In Ready
Open the app, see today's session. Every set, every rep, every weight — already decided. Just lift.
ANNUAL EXCLUSIVE
YEARS OF DATA.
IMPORTED IN SECONDS.
Already have training history somewhere else? Don't lose it. Import AI reads whatever you give it — any format, any source — and brings it all in automatically.
📂
UPLOAD A CSV
Export from any app and upload the file directly. Reads any CSV format — no template required.
📷
UPLOAD A SCREENSHOT
Photo of your notebook. Screenshot of another app. AI vision reads it and extracts every set, rep, and weight.
📋
PASTE ANYTHING
Copy-paste from your notes app, a Google Sheet, or anywhere else. If it has exercise data, our AI will find it.
✓
REVIEW AND CONFIRM
Before anything is added, you see exactly what will be imported — session count, date range, and lifts found. One tap to confirm.
WHAT IT HANDLES AUTOMATICALLY
✦
Exercise name normalization
BP, OHP, bench press → all recognized
✦
Any CSV format
Any tracker export, Google Sheets, custom files
✦
Kg → lbs conversion
Automatically detected and converted
✦
Handwritten notes
Photo of your logbook — AI reads it
✦
Duplicate skipping
Re-importing won't create double entries
✦
Custom lifts
Unrecognized exercises created automatically
✦ INCLUDED WITH ANNUAL PLAN — $49.99/Year · 5 LIFETIME IMPORTS
Pricing
TWO TIERS.
ZERO CONFUSION.
Free account to get started — your data backed up automatically. $49.99/Year or $6.99/Month for AI coaching and the full experience.
Free — Forever
$0
free account · no credit card
- 1 lifter (yourself)
- 30+ standard lifts
- Full progress charts — never locked
- Full history — never locked
- Session share cards + animal tier
- Strength percentile rankings
- Leaderboard
- ☁ Automatic cloud backup — free
BEST VALUE
Premium — Annual
$49.99
per year · just $5.75/month
- Everything in Free
- 🤖 Coach AI — personalized analysis
- 📅 Weekly AI Workout Plan
- 🧠 Import AI — import from any app
- Up to 5 lifters
- Custom lift names — log anything
- Bodyweight history tracking
- Volume analytics over time
- CSV data export
- Priority support
Premium — Monthly
$6.99
per month · cancel anytime
- Everything in Free
- 🤖 Coach AI — personalized analysis
- 📅 Weekly AI Workout Plan
- Up to 5 lifters
- Custom lift names — log anything
- Bodyweight history tracking
- Volume analytics over time
- CSV data export
- Priority support
A single session with a personal trainer costs $60–150. Coach AI gives you specific, data-driven feedback every session for $49.99/Year — less than one session. Annual plan also includes Import AI (import data from any app or screenshot). Monthly plan is $6.99/mo — save 42% by going annual.
Available now
START LIFTING
SMARTER.
Free to download. Free to track. Upgrade when you're ready.
DOWNLOAD ON THE
App Store
COMING SOON TO
Google Play
Free account · No credit card required · iOS 15+